Archive for the ‘Athletic Performance and Light’ Category
There’s an amazingly simple and effective way to improve your athletic performance—sleep at least ten hours a night. Cheri Mah at The Stanford Sleep Disorders Clinic and Research Laboratory has been studying the effects of 10 hours of sleep for athletes in a variety of sports for years. In a typical study, she asks collegiate
Working out in the morning is often the best way to get into a workout program and stick with it. But recent research under way at Appalachian State University suggests that there are other benefits to morning workouts, too. Dr. Scott Collier’s research subjects exercised at 7am, 1pm, and 7pm, and then were monitored for
The team from Triathanewbie.com has decided our clock is awesome for athletes. Waking up to a warm light which promotes good sleep habits sure beats the buzzer. Rising at 5 AM for a quick workout at the pool is made so much easier with the BioBrite EZ Wake in Sea Green. Check it out on