Archive for the ‘Drug free sleep improvement’ Category
If you’ve been finding that passing 60 is causing you sleeping problems, you’re not alone. At least 40% of men and women over 60 suffer from sleep disorders such as:
• drowsiness during the day; • waking up at night; • waking up early for the day; and • sleeping lightly. Research shows that even older people who don’t feel they have a sleep disorder spend less time in deep sleep than they did when they were younger; the problem isn’t you, it’s biological.
It may feel ridiculous to awaken at three or four in the morning when you once were able to stay up until that time—and happily slept until 11. While there may be nothing lonelier than being awakened by your sleep disorder when it seems like everyone else is sleeping, you’re actually in great company.
Yet you deserve better! 60 and over should be fun fun fun. You’ve earned it. And it can be, because even if your sleep disorder is normal, there’s still a natural remedy that really works: light therapy.
Light therapy is a natural sleep aid. Fifteen minutes of treatment with the BioBrite light box or visor should show results in no time by recalibrating your body clock. You’ll sleep more deeply and for a longer time—and feel better during the day.
As always, speak to your doctor. Some sleep disorders have serious health effects and should be treated with medication.
If you have seasonal affective disorder, other forms of depression, or a sleep disorder, pharmaceutical companies have a host of offerings for you. You can try to alleviate depression with Prozac, or Lexapro. You can try Ambien or Lunesta to get a better night’s sleep.
But these drugs have side effects. Prozac and Lexapro, for example, can cause insomnia. Ambien and Lunesta can cause daytime drowsiness, which kind of defeats the point of getting a good night’s sleep. Most of these powerful drugs can cause stomach upset, which isn’t surprising, since when you take a powerful drug in a pill you’re putting a potent chemical into your stomach. Avoiding this is just one of the dramatic advantages of light therapy.
Light therapy’s efficacy for seasonal affective disorder was first studied in 1981 at the National Institute for Mental Health of the National Institute of Health. In the ensuing decades, light therapy has been established by study after study as an effective treatment for depression and sleep disorders. BioBrite has a distinguished board of scientific advisors who guide our own research activities.
Light therapy is hard to categorize as alternative medicine, because western medicine has so definitively supported it. But like many “alternative” or “holistic” remedies, it’s essentially free of side effects. The only kind of addiction light therapy can create is an addiction to feeling great.
An interesting study in 2006 compared light therapy to Prozac for depressed patients. Researchers at the Mood Disorders Centre in Vancouver, Canada, found that light therapy was just as effective as Prozac but that people felt the effects more quickly. If you’re depressed, of course you want to feel better quickly. And BioBrite’s light therapy products tend to be less expensive than anti-depressants in the long term, so they really are an obvious choice.
The summer is upon us! Are you waking peacefully or to the rush of fear shocked through your system by the bleet of a conventional alarm clock? Treat yourself to sunshine during the sunniest months and let us know how you feel! All of our models come with a 30-day no-questions-asked money back guarantee. But, once you try our clock, we have a feeling you’re going to want to use it every morning after.
Whether you’re a mother looking for the perfect infant-soothing device, a college student not wanting to wake their roommate when rising for an early AM class, shopping for an older person who loathes traditional screeching alarms, or anyone in between, you’ll benefit from our clock’s unique design.