Archive for the ‘Light for Teens and Families’ Category
In a May 2012 journal, Harvard University researchers reported on ongoing research to understand the range of health effects produced by increased exposure to light at night, especially blue light emitted by electronics, including smartphones and tablets. According to the report, many studies have identified a broad spectrum of serious health concerns such as diabetes,
Working out in the morning is often the best way to get into a workout program and stick with it. But recent research under way at Appalachian State University suggests that there are other benefits to morning workouts, too. Dr. Scott Collier’s research subjects exercised at 7am, 1pm, and 7pm, and then were monitored for
What’s on your back to school shopping list? While shopping for pencils and notebooks, don’t forget to include a SunRise Clock. Of all the back to school items you might consider, this amazing clock has the most potential to improve your student’s readiness to learn, athletic performance, and academic success. Research confirms the importance of
It’s almost fall, and some of us are experiencing the fall funkies, the winter blues, or just the blahs, which increase as you experience less daylight and more gray days – a natural response actually, but not one that needs to overwhelm you. Get control of the seasonal cycle this time by using a light
Did you know about sleep debt? If you lose two hours of sleep a night, by the end of the week you owe yourself 12 hours of sleep! This sleep debt can feel even worse on top of stress or erratic sleeping patterns. Fortunately, there are ways to help ease the tension caused by sleep