Archive for the ‘Light Therapy’ Category
Working out in the morning is often the best way to get into a workout program and stick with it. But recent research under way at Appalachian State University suggests that there are other benefits to morning workouts, too. Dr. Scott Collier’s research subjects exercised at 7am, 1pm, and 7pm, and then were monitored for
About 5.2 million adults in the United States have PTSD during a given year. When you have PTSD, a traumatic event such as abuse, assault, a serious accident, or combat exposure triggers serious symptoms and make it hard to function. These symptoms include flashbacks, numbness to feelings, a constant alert for dangers like those you
What’s on your back to school shopping list? While shopping for pencils and notebooks, don’t forget to include a SunRise Clock. Of all the back to school items you might consider, this amazing clock has the most potential to improve your student’s readiness to learn, athletic performance, and academic success. Research confirms the importance of
It’s almost fall, and some of us are experiencing the fall funkies, the winter blues, or just the blahs, which increase as you experience less daylight and more gray days – a natural response actually, but not one that needs to overwhelm you. Get control of the seasonal cycle this time by using a light
August is upon us! Here in Maryland, instead of our normal humid weather, we’ve been blessed with cool undercurrents. The breeze is blowing and the sun is shining indoors and out! Check out our latest SunRise Alarm review from our Fan of the Day – an Amazon.com commenter by the handle “Candy Austinlady.” She writes:
Confused about light therapy? Check out MayoClinic.com’s great article on the subject and find out why it’s an effective treatment for several conditions including OCD, jetlag, premenstrual dysphoric disorder, shift work and postpartum depression. You might also want to see their piece on circadian rhythm disorders. A BioBrite dawn simulation clock, visor or light box
The summer is upon us! Are you waking peacefully or to the rush of fear shocked through your system by the bleet of a conventional alarm clock? Treat yourself to sunshine during the sunniest months and let us know how you feel! All of our models come with a 30-day no-questions-asked money back guarantee. But,
The timing of light signals can be as important as how much light we receive. When the biological clock receives light signals at the wrong time of day, it can become out of sync with the real world, creating havoc with sleep patterns, digestion and other activities. This phenomenon, called “circadian dysrthmia,” is most often
BioBrite products have been featured on Good Morning America, the Today Show, in People Magazine, Newsweek Magazine, USA Today, The Wall Street Journal, The Washington Post, and many other publications. We’re also featured on social media sites and blogs across the Internet. Know of a post not mentioned below? Send us a link to the
Did you know about sleep debt? If you lose two hours of sleep a night, by the end of the week you owe yourself 12 hours of sleep! This sleep debt can feel even worse on top of stress or erratic sleeping patterns. Fortunately, there are ways to help ease the tension caused by sleep