Archive for the ‘SAD and Seasonal Moods’ Category
In a January 2013 article written for the Office of Health Safety Canada, author Ann Ruperstein outlines and illustrates the extraordinary safety problem that fatigue and sleep disorders have become, especially as a result of the increase in use of flexible shift workers. She also identifies the research and increasing corporate interest in measures to
It’s almost fall, and some of us are experiencing the fall funkies, the winter blues, or just the blahs, which increase as you experience less daylight and more gray days – a natural response actually, but not one that needs to overwhelm you. Get control of the seasonal cycle this time by using a light
As we move into the winter with its shorter days and longer darkness, it’s natural to feel lethargic during the transition of the seasons. But extended lethargy, depression, loss of energy can take a toll on your work, your quality of life and that of your family and friends, so addressing the “winter blues” is