Mayo Clinic weighs in on lights

Confused about light therapy? Check out’s great article on the subject and find out why it’s an effective treatment for several conditions including OCD, jetlag, premenstrual dysphoric disorder, shift work and postpartum depression. You might also want to see their piece on circadian rhythm disorders. A BioBrite dawn simulation clock, visor or light box could be what you need to help ease your symptoms. Feel free to contact us on our site with any questions or concerns about light therapy treatment. As always, you should check with your doctor before starting any treatment.